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Post Partum Series Part 2


  • Defiance Strength and Conditioning Glenwood 3760 Colorado 82 Glenwood Springs, CO, 81601 United States (map)

Now that you have made it through your first BIRTHFIT Postpartum Series, it's time to maintain that quality movement and keep rehabbing through your postpartum journey. Postpartum Part 2 will help you to keep mastering the foundation we set in Part 1 and work to build on those movements through another month filled with functional moveemnts, waking up the posterior chain and building a stronger you!

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Later Event: January 9
Postpartum Series