The Four Pillars are discussed in detail in The Real Deal, our very first eBook that started it all. Ready for the REAL DEAL?
To functionally train in a way that develops competencies in physical skills as well as enhances the three main metabolic pathways.
To consume a diet that is rich in color and nutrients, from a wide variety of animals, fish, plants, fruits, and fats and starchy fibers.
To be structurally balanced, free of subluxation, so that the nervous system can function ideally and communicate with all systems of the body.
To be present in the moment, grateful for your life’s experiences, and embrace with a big ol’ open heart to welcome the transition into motherhood.