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The Four Pillars are discussed in detail in The Real Deal, our very first eBook that started it all. Ready for the REAL DEAL?

Fitness

To functionally train in a way that develops competencies in physical skills as well as enhances the three main metabolic pathways.

Nutrition

To consume a diet that is rich in color and nutrients, from a wide variety of animals, fish, plants, fruits, and fats and starchy fibers.  

Connection

To open pathways from the cellular to the metaphysical level wherein a human can experience and express optimal health in body, mind, and soul.

Mindset

To be present in the moment, grateful for your life’s experiences, and embrace with a big ol’ open heart to welcome the transition into motherhood.