BIRTHFIT Roaring Fork Valley has a number of services to help you and your family through the transition into motherhood.
BIRTHFIT is a movement. It’s about expecting and postpartum moms taking charge of their bodies and their decisions, and supporting one another’s journeys—together and apart.
BIRTHFIT is an approach to birth. We challenge the status quo and ask the questions no one else asks. We read, research, experiment & consolidate all the common sense, time-honored wisdom & recent studies we can find and present that information to you through various education models. Our pillars are fitness, nutrition, chiropractic & mindset. We unconditionally support YOU—the birth mom & birth partner—to make the best decision for you and Baby.
BIRTHFIT is a state of readiness. Childbirth is perhaps the most physical, mental & spiritual experience of a woman’s life. We want you to be ready in body, mind & spirit for the experience of birth and the lifelong journey that follows.
BIRTHFIT is your support team. We are a team of practitioners, educators, chiropractors, coaches, nutritionists, fellow mamas, men & women who are involved in our local communities and we are all rooting for YOU.
Post Partum Series
Take on the world post-delivery with daily breath work, strength, conditioning & smart movement. Get yourself moving from baby back to the gym. This program is meant to recalibrate and set a solid foundation of sustainable, efficient movement for the rest of your life.
Birthfit BasicS Consult
Whether you just found out you're pregnant or your postpartum meet with Dr.Jill to learn the BIRTHFIT basics and figure out how to best prepare to bring your new baby into this world!
Dr. Jill specializes in pregnancy and pediatric specific chiropractic care. Chiropractic care is very beneficial both during your pregnancy and post partum.