Something Great to Listen to..

Join over 5k other listeners every week and tune in to the podcast that is way more than birth & way more than fitness.

This is where you will find real talk, information and education, and experiences. We get into pregnancy, birth, and postpartum with doctors, midwives, chiropractors, birth educators and advocates, and of course moms and dads and everyone in between.Tune in weekly to join your hosts, Dr. Lindsey, Emily & Tyler as they check in, mouth off, and ask the questions no one else is asking about the bold, beautiful and primal experience of birth.Like all our education and resources, the information distributed through this podcast does not replace consultation with a qualified health or medical professional who sees you in person throughout your pregnancy and postpartum phases. Read the rest of our disclaimer here.


Something Great to Read...

Everything from the start of BIRTHFIT to Strength and Conditioning check out BIRTHFIT's ebooks

BIRTHIFT Blog - Information covering everything BIRTHFIT supports plus much more!

Well Adjusted Babies - Dr. Jennifer Barham Floreani

Ina May's Guide to Child Birth- Ina May

The Birth Partner- Penny Simkin

Exercising Through Your Pregnancy - James Clapp

Someone Great to meet...

Julianne Guy - Certified Midwife ( RM, CPM, MPH )

Hillery Lyen - Certified Doula (CD, CIES), Placenta Encapsulation

Megan King- Certified Acupuncturist ( L.Ac., Ma.OM )

Alex Leddy - Certified Acupuncturist (L.Ac., Dipl. O.M. (NCCAOM), B.A., M.T.O.M.)

Katie Mac- Lactation Consultant and Postpartum Doula

Rachel Schaefer- Roaring Fork Lactation Care

 Tannis Kithener- Pelvic Floor Physical Therapist