Move well today. It influences your tomorrows



Check our BIRTHFIT'S home site today for more great info, pictures and information.

Join over 4k other listeners every week and tune in to the podcast that is way more than birth & way more than fitness.

This is where you will find real talk, information and education, and experiences. We get into pregnancy, birth, and postpartum with doctors, midwives, chiropractors, birth educators and advocates, and of course moms and dads and everyone in between.

Tune in weekly to join your hosts, Dr. Lindsey, Emily & Tyler as they check in, mouth off, and ask the questions no one else is asking about the bold, beautiful and primal experience of birth.

Like all our education and resources, the information distributed through this podcast does not replace consultation with a qualified health or medical professional who sees you in person throughout your pregnancy and postpartum phases.

Healthy moms make healthy babies!