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The BIRTHFIT Spring Postpartum Series


  • Defiance Gym 3760 Colorado 82 Glenwood Springs, CO, 81601 United States (map)

This is a 4 week 8 session series

Now that you've brought a baby into the world, it's time to rehab your body, mind & soul! In this 8-session group training series, you will establish a solid core foundation, wake up your posterior chain & enhance your posture through safe, effective functional movements that transfer into everyday life task. This is a one of a kind series with no previous exercise experience required. Come with an open mind & heart and prepared to move, sweat & connect with other new mamas!

Our sessions will be held on Wednesday at 6:30 PM and Saturdays 10:30 AM. Our first session will be on Saturday March 18th and our last will be on Wednesday April 12th. You are allowed one absence with a free make-up class with your coach. If you miss more than once, you can do a make up class for $25

The cost is $149.00  and payment is collected at the first session. We accept cash, check or credit cards.

Babies, breastfeeding and/or pumping  is welcome in our space.

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