This is a 4 week 8 session series
Now that you've brought a baby into the world, it's time to rehab your body, mind & soul! In this 8-session group training series, you will establish a solid core foundation, wake up your posterior chain & enhance your posture through safe, effective functional movements that transfer into everyday life task. This is a one of a kind series with no previous exercise experience required. Come with an open mind & heart and prepared to move, sweat & connect with other new mamas!